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Self Help

Food Diary

To use this diary:
  1. Print out a copy of this form. (pdf)
  2. Make seven copies (one for each day).
  3. Record everything you eat for a week.
  4. Record your preferences, how you feel, etc.
  5. Use your answers to become conscious of eating patterns and positive and negative reactions to foods.
  6. Use the information when planning changes to your diet.
Click here to download Food Diary (pdf)

How to test your pH Level

Click here

A list of Acid / Alkaline Forming Foods

Click here

Health Tips


Things you can do to maintain vitality and good health. DAILY

PROGRAM FOR EATING HEALTHY:
  1. EAT WITHIN 30 MINUTES OF RISING
  2. DRINK 6-10 GLASSES OF WATER EACH DAY, NOT WITH MEALS
  3. EAT EVERY 3 HOURS EAT UNTIL SATISFIED EAT UNPROCESSED WHOLE FRESH FOODS EAT LOW GLYCEMIC FOODS
  4. EXERCISE
  5. AVOID REFINED CARBOHYDRATES!
  6. ADD ESSENTIAL FATS VIRGIN OLIVE OIL FLAX SEED OIL
  7. EAT SLOWLY! CHEW EVERY BITE 20 TIMES

NATURAL HEALTH TIPS:

Abundant good health is as simple or complicated as you want to make it; I personally like the simple approach. For one thing I don't have unlimited time to devote to obsessing over my daily diet, exercise program and so on.

So what is a simple way to stay healthy? I'm glad you asked.

1. Choose a Nutritious Diet
Increase your intake of fresh fruit and vegetables, organically grown if possible. Choose a wide variety of healthy delicious fresh foods.

2. Drink More Pure Water
Consume equal to 2 litres of pure filtered water, some of this may be in herbal tea form. In addition try some freshly made vegetable juices, include juice daily, (carrot, celery, beets, etc.).

3. Partake in Regular Exercise
Aerobic (makes you breath deeper) exercise is best undertaken at least 3 times a week. This exercise is of your choice and to a level that is compatible to your fitness level.

4. Ensure adequate Rest and Relaxation
We all function to our optimum if we get enough sleep and relaxation on a regular basis.

5. Reduce or Avoid.
Avoid if possible and if you cannot manage it just yet reduce to a minimum: alcohol, cigarettes, and processed packaged preserved foods. Other health destroyers to avoid are excessive coffee, tea, salt, sugar, chocolate, cola drinks, and white flour products ( breads, pastries, cakes, etc.).

6. Enjoy Nature at Her Finest.
Fresh air and the natural elements are refreshing and invigorating to the body and soul. Take advantage of this natural gift as much as possible. Visit the forests, the oceans, the lakes, the parks or someone's back garden. If all this is not possible, enjoy some house plants. Make contact with the earth and the elements, the wind, the sun, the rain.

7. Eat slowly in a relaxed unhurried atmosphere.
Eat your meals in an unhurried relaxed atmosphere, do not eat unless you are hungry. Chewing your food thoroughly begins the digestion process and increases the chance of complete absorption of nutrients.

ESSENCE Cares

A Day of Presence
We Matter. We Care. We Act. Letter from Susan Taylor - Click here to read letter

For more information about Essence Cares - Click here

 

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For more information contact:

Dr. Eve, Circle of Health
6399 Wilshire Blvd., Suite PH 4
Los Angeles, CA 90048
Phone: (323) 658-1152
Email: Dr.Eve@Circle-Of-Health.com
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