Doctor Eve's Circle of Health - Herbs for Healing and Wellness

EAT WITHIN 30 MINUTES OF RISING
DRINK 6-10 GLASSES OF WATER EACH DAY, NOT WITH MEALS
EAT EVERY 3 HOURS EAT UNTIL SATISFIED EAT UNPROCESSED WHOLE FRESH FOODS EAT LOW GLYCEMIC FOODS
EXERCISE
AVOID REFINED CARBOHYDRATES!
ADD ESSENTIAL FATS VIRGIN OLIVE OIL FLAX SEED OIL
EAT SLOWLY! CHEW EVERY BITE 20 TIMES

NATURAL HEALTH TIPS:

Abundant good health is as simple or complicated as you want to make it; I personally like the simple approach. For one thing I don't have unlimited time to devote to obsessing over my daily diet, exercise program and so on.

So what is a simple way to stay healthy? I'm glad you asked.

1. Choose a Nutritious Diet
Increase your intake of fresh fruit and vegetables, organically grown if possible. Choose a wide variety of healthy delicious fresh foods.

2. Drink More Pure Water
Consume equal to 2 litres of pure filtered water, some of this may be in herbal tea form. In addition try some freshly made vegetable juices, include juice daily, (carrot, celery, beets, etc.).

3. Partake in Regular Exercise
Aerobic (makes you breath deeper) exercise is best undertaken at least 3 times a week. This exercise is of your choice and to a level that is compatible to your fitness level.

4. Ensure adequate Rest and Relaxation
We all function to our optimum if we get enough sleep and relaxation on a regular basis.

5. Reduce or Avoid.
Avoid if possible and if you cannot manage it just yet reduce to a minimum: alcohol, cigarettes, and processed packaged preserved foods. Other health destroyers to avoid are excessive coffee, tea, salt, sugar, chocolate, cola drinks, and white flour products ( breads, pastries, cakes, etc.).

6. Enjoy Nature at Her Finest.
Fresh air and the natural elements are refreshing and invigorating to the body and soul. Take advantage of this natural gift as much as possible. Visit the forests, the oceans, the lakes, the parks or someone's back garden. If all this is not possible, enjoy some house plants. Make contact with the earth and the elements, the wind, the sun, the rain.

7. Eat slowly in a relaxed unhurried atmosphere.
Eat your meals in an unhurried relaxed atmosphere, do not eat unless you are hungry. Chewing your food thoroughly begins the digestion process and increases the chance of complete absorption of nutrients.

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For more information contact:

Dr. Eve, Circle of Health
6399 Wilshire Blvd., Suite PH 4
Los Angeles, CA 90048

Phone: (323) 658-1152
Email: Dr.Eve@Circle-Of-Health.com